Virtual Reiki Self-Care
Virtual Reiki Self-Care Practice
One-hour on Zoom
Group or Individual
WHAT IS REIKI?
Reiki is a Japanese healing art developed in Japan in the 1920s by Usui Mikao. The practice promotes balance, harmony and quality of life. The original name was “shin shin kaizen "Usui Reiki Ryoho” which can be translated as the "Usui healing method for the improvement of body and mind". The method includes 5 main elements that include breath meditation, the precepts, symbols and mantras, hands-on healing, and the Reiju or blessings.
HOW CAN REIKI HELP YOU?
The practice of Reiki brings balance and harmony to body, mind, and energy. It strengthens the body-mind connection. This allows us to deeply relax, center ourselves, be more present, rest and refresh ourselves, gain mental clarity and stability, find inner-peace, and deepen our connection within ourselves and with the world around us. It also leads us to cultivate kindness and compassion in our daily-life while restoring wholeness. The practice of Reiki reestablishes the body’s natural rhythm and equilibrium allowing healing to happen.
ABOUT THE SELF-CARE PRACTICE
This one-hour online Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause during the day to relax, refresh, and come back to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises, meditation to feel more present, clear, and centered, hands-on healing on ourselves, navigating through the Japanese energy system to find more balance within ourselves, exploring the Reiki precepts as life-guiding principles, mantra meditation as well as receiving distance healing from the teacher.
Everyone welcome, no prerequisite.
Make sure you are in a quiet and comfortable place at the time of the session.
We recommend you download the Zoom app on your laptop, desktop, or phone.
Please test your audio/video in advance.
You can practice seated on a chair or on the floor in seiza or lotus position.
Plan for an hour session.
Have some water available to drink.