Online Reiki Self-Care
Reiki Self-Care Practice
One-hour on Zoom
Group or Private
WHAT IS REIKI?
Reiki is a Japanese healing art that was developed in Japan in the 1920’s by Usui Mikao. The original name was “shin shin kaizen Usui Reiki Ryoho” which can be translated as the Usui healing method for the improvement of body and mind. The method has 5 main elements that include breath meditation, the precepts, symbols and mantras, hands-on healing and the Reiju or blessings.
HOW REIKI CAN HELP YOU?
The practice of Reiki brings balance and harmony in body, mind and energy. It strengthens the body-mind connection, allowing to relax, center ourseleves, gain clarity, find peace and deepen our connection within ourselves and with the world around us. The practice of Reiki restores the body’s natural rhythm and equilibrium allowing healing to happen.
ABOUT THE SELF-CARE PRACTICE
This one-hour online Reki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause during the day to relax, refresh and come back to their original state of balance. This practice is guided by a Reiki teacher and may include breath exercises and meditation to feel more present and stable, centering the body and mind with gassho, navigate through the Japanese energy system. explore the Reiki precepts to clear our mind and release emotions, chanting mantras as well as to receive distant healing from the teacher.
Everyone welcome, no prerequisite.
Make sure you are in a quiet and comfortable place at time of the session.
We recommend you download the Zoom app on your laptop, desktop or phone.
Please test your audio/video in advance.
You can practice seated on a chair or on the floor in seiza or lotus position.
Plan for an hour session.
Have some water available to drink.