A one-hour private session to develop mindfulness of body-mind and heart and cultivate compassion in our life. This session can be online or in-person.
 
Sessions are suitable for beginners as well as for those with some mindfulness or meditation experience. 
 
Please note, Mindfulness meditation, education, training and practices are not substitutes for medical or mental health treatment. Participants who are working with a health professional are encouraged to consult with them about the advisability of incorporating mindfulness practices before the session as well as appropriate modifications relevant to their unique circumstances. Participants are encouraged to reach out privately to the teacher/practitioner with any questions.