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Finding Ease in Mindfulness - April & May

Wed, Apr 12

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Cancer Wellness Center Northbrook

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape of the mind, the body, and heart; to give ourselves the opportunity to settle and rest more fully into stillness.

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Finding Ease in Mindfulness - April & May
Finding Ease in Mindfulness - April & May

Time & Location

Apr 12, 2023, 1:00 PM – 2:00 PM CDT

Cancer Wellness Center Northbrook

About the event

This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape of the mind, the body, and heart; to give ourselves the opportunity to settle and rest more fully into stillness.

Each session will start with a warm welcome, followed by a short talk and practice. We will explore different mindfulness practices, talk, reflect, and journal about how the practice and session were experienced, and what we noticed. There will be time for questions and answers. The sessions are suitable for beginners as well as for those with some mindfulness or meditation experience.

Presented by: Veronique Frede, Reiki & Mindfulness Teacher/Practitioner moonsanctuary.com

PLEASE NOTE:

  • Session Dates: April 12, 19, 26, and May 3, 10, 17, 24, 31

  • Registration is limited to 8 people – attendance to all sessions is highly encouraged.

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Contact Us

Memberships & Associations

Mailing Address

419 Washington Ave

Wilmette, IL 60081

Phone & Email

847-293-7332

moonstonesanctuary@gmail.com

Hours

Monday - Friday

10:00 am - 3:00 pm

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