Introduction to Mindfulness Series

Is it time to invite mindfulness into your life? Feel more present, aware, connected, and alive?

Mindfulness is the cultivation of non-judgmental awareness in which each thought, feeling, and sensation that arises is acknowledged and accepted just as it is. This kind and steady attention is often radically different from the way we tend to function in the world but is key to wellbeing and quality of life. Mindfulness transforms how we relate to events and experiences, with ourselves, others, and the world around us. It creates a more spacious way of being in the world, that is less reactive and generally happier.

This is a 4-week mindfulness meditation program that will explore:

Mindfulness as Kindness 

Mindfulness of body and breath 

Mindfulness of emotions