Online Reiki for Self-Care - January 2023

As Zen masters say: "When we sit, we sit with the entire universe" thus when we bring care to our self, eneryone benefits. This is the invitaiton, to practuce not just for our self but also for the benefit of all. 

This one-hour online Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause, relax, refresh, and return to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises and meditation to feel more present, clear, and centered, hands-on healing on ourselves, and navigating through the Japanese energy system. exploring the Reiki precepts as well as receiving distance healing from the teacher.

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PREPARATION

Make sure you are in a quiet and comfortable place at the time of the session.

We recommend you download the Zoom app on your laptop, desktop, or phone.

Please test your audio/video in advance.

You can practice seated on a chair or on the floor in seiza or lotus position.

You may lie down at the end for distance healing.

Plan for an hour session.

You may place a glass of water nearby to drink as needed.

ABOUT THE TEACHER

Veronique is a certified Reiki Teacher/Practitioner in the Japanese lineage “Usui Reiki Ryoho”. Originally from France, Veronique has been studying and practicing Reiki in various parts of the world and settings since 2008. Aside from her private practice, Veronique has worked and volunteered in a hospital, a cancer wellness center, yoga studios, and a senior living community. She became a Reiki Teacher at the Japanese Culture Center in Chicago in 2019. Veronique has been exploring both traditional and more contemporary approaches to the practice of Reiki. She has pursued these varied interests in the US as well as in Europe, and Japan where Reiki originates from. Veronique believes in daily practice and continuing education. She is a graduate student from the International House of Reiki and the Mindfulness Meditation Teacher Certification Program (MMTCP), a professional member of Shibumi International Reiki Association, the International Center for Reiki Training (ICRT), and the Associated Bodywork and Massage Professionals (ABMP). For more information, please visit her website www.moonstonesanctuary.com