Reiki for Self-Care

This one-hour online Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause, relax, refresh, and return to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises and meditation to feel more present, clear, and centered, hands-on healing on ourselves, navigating through the Japanese energy system. exploring the Reiki precepts as well as receiving distance healing from the teacher.

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PREPARATION

Make sure you are in a quiet and comfortable place at the time of the session.

We recommend you download the Zoom app on your laptop, desktop, or phone.

Please test your audio/video in advance.

You can practice seated on a chair or on the floor in seiza or lotus position.

You may lie down at the end for distance healing.

Plan for an hour session.

You may place a glass of water nearby to drink as needed.