Reiki for Self-Care

This one-hour online Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause during the day to relax, refresh, and come back to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises and meditations to feel more present, clear, and centered, hands-on healing on ourselves, navigating through the Japanese energy system to find more balance and connection within ourselves, exploring the Reiki precepts as life-guiding principles, mantra meditation as well as receiving distance healing from the teacher.