WEEKLY GROUP SELF-CARE
Weekly 1-hour online group Reiki self-care session. By donation.
Every Thursday from 12:00 pm to 1:00 pm. By donation to the Japanese Culture Center in Chicago.
DATES & REGISTRATION LINKS:
HOSTED by the Japanese Culture Center (JCC) in Chicago via Zoom.
ABOUT THE SELF-CARE SESSION
This one-hour online Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause during the day to relax, refresh, and come back to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises and meditation to feel more present, clear, and centered, hands-on healing on ourselves, navigating through the Japanese energy system. exploring the Reiki precepts as life-guiding principles as well as receiving distance healing from the teacher.
Make sure you are in a quiet and comfortable place at the time of the session.
We recommend you download the Zoom app on your laptop, desktop, or phone.
Please test your audio/video in advance.
You can practice seated on a chair or on the floor in seiza or lotus position.
You may lie down at the end for distance healing.
Plan for an hour session.
You may place a glass of water nearby to drink as needed.
Weekly Reiki Group Self-Care
By registering, I understand that Reiki is a simple, gentle, energy healing practice that is used for stress reduction and relaxation. I understand that Reiki practitioners do not diagnose conditions, nor do they prescribe or perform medical treatment, counselling, prescribe substances, nor interfere with the treatment of a licensed medical professional. I understand that Reiki does not take the place of medical care. It is recommended that I see a licensed physician or licensed health care professional for any physical or psychological ailment I may have. I understand that Reiki can complement any medical or psychological care I may be receiving. I also understand that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. I acknowledge that long term imbalances in the body sometimes require multiple sessions to facilitate the level of relaxation needed by the body to heal itself.