REIKI FOR SELF-CARE

A 1-hour private Reiki self-care practice, online or in-person. Multiple-session discount available. This practice is offered as a monthly group practice online and as a drop-in at the Japanese Culture Center in Chicago.

ABOUT THE SELF-CARE SESSION

This one-hour Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause, relax, refresh, and come back to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises and meditation, hands-on healing on ourselves, finding balance through the Japanese energy system, exploring the Reiki precepts as life-guiding principles, as well as receiving distance healing from the teacher when online or a short hands-on session when in-person. The goal is to practice and meet participants' needs for well-being.

PREPARATION

- Make sure you are in a quiet and comfortable place at the time of the session.

- We recommend you download the Zoom app on your laptop, desktop, or phone.

- Please test your audio/video in advance.

- You can practice seated on a chair or the floor in seiza or lotus position.

- Plan for an hour session.

- Have some water available to drink.

WHAT IS REIKI?

Reiki is a Japanese practice of healing and self-cultivation developed in the 1920s by Usui Mikao. Its original name, Shin Shin Kaizen Usui Reiki Ryōhō, means “the Usui healing method for improving body and mind.” The Reiki system includes meditation, breathing practices, the Reiki precepts, symbols and mantras, hands-on healing, and the Reiju (spiritual blessing or empowerment). At its heart, Reiki is a way of cultivating presence, harmony, and connection.

HOW CAN REIKI HELP YOU?

Reiki encourages deep relaxation and supports the balance in body, mind, and heart. Through regular practice, many people experience greater calm, clarity, resilience, and a deeper sense of connection with themselves and the world around them. By creating conditions for rest, awareness, and self-care, Reiki helps us reconnect with our innate capacity for well-being.

If you are interested in learning Reiki, please visit our in-person class calendar or contact us.

1:1 Reiki Self-Care Practice Session

$90.00

Quantity

By registering, I understand that Reiki practitioners do not diagnose conditions, nor do they prescribe or perform medical treatment, counseling, prescribe substances, nor interfere with the treatment of a licensed medical professional. I understand that Reiki does not replace medical care. It is recommended that I see a licensed physician or licensed health care professional for any physical or psychological ailment I may have. I understand that the body has the capacity to heal itself and to do so, complete relaxation is often beneficial. I understand that I may experience a wide variety of sensation, emotions, thoughts, memories, etc. during a class or session. Sometimes those experiences may be pleasant, at other times they may come with some emotional release, thus may be less pleasant. In either case, this process will ultimately enhance overall wellbeing. I acknowledge that long-term imbalances in the body sometimes require multiple sessions to facilitate the level of deep relaxation needed by the body to heal itself.

1:1 Reiki Self-Care Practice Session

Please note:

Cancellation Policy